Chilli Con Carne Recipe
Chilli con carne, when prepared with lean protein, fresh vegetables, and beans, becomes a nutritious powerhouse. It's rich in protein, fiber, vitamins, and minerals, offering a well-rounded meal that supports your overall health.
Equipment
- 1 lb Lean ground beef
- 1 Large onion Diced
- 1 Red bell pepper Chopped
- 2 Garlic cloves Minced
- 1 tbsp Olive oil
- 1 tbsp Chili powder
- 1 tsp Cumin
- 1 tsp Paprika
- 1 tsp Oregano
- Salt and pepper as per taste
- 1 can (14 oz) Diced tomatoes
- 1 can (14 oz) Black beans drained and rinsed
- 1 can (14 oz) Kidney beans drained and rinsed
- 1 cup Beef broth
- 1 tbsp Tomato paste
- Fresh cilantro for garnish optional
- Greek Yogurt for topping optional
Instructions
- Prepare Your Ingredients: Gather all the ingredients to streamline your cooking process.
- Cook the Base: In a large pot over medium heat, add olive oil. Sauté onions until soft, then add garlic and cook until fragrant.
- Brown the Beef: Add the lean ground beef to the pot. Break it up with a spoon and cook until browned. Ensure there are no pink bits.
- Spice it Up: Sprinkle chili powder, cumin, paprika, oregano, salt, and pepper over the beef. Stir well to coat the meat evenly with the spices.
- Add Veggies: Toss in the diced red bell pepper and cook for an additional 5 minutes until the pepper is tender.
- Tomatoes and Beans: Pour in the diced tomatoes, black beans, kidney beans, beef broth, and tomato paste. Stir to combine.
- Simmer Away: Bring the mixture to a gentle boil, then reduce the heat, cover, and let it simmer for 30 minutes. Stir occasionally to prevent sticking.
- Check and Adjust: Taste the chilli and adjust the seasoning if needed. Add more salt, pepper, or spices to suit your preference.
- Serve: Ladle the healthy chilli con carne into bowls. Garnish with fresh cilantro and a dollop of Greek yogurt if desired.
- Enjoy: Grab a spoon and relish in the wholesome goodness of your healthy chilli con carne.
Notes
- Lean Option: Opt for ground turkey or chicken for an even leaner version.
- Spice Level: Adjust the chili powder according to your spice tolerance.
- Toppings: Experiment with toppings like avocado slices, shredded cheese, Greek Yogurt or a squeeze of lime.