How to keep cool children:
Stay away from the sun keeps trying and must stay in shaded areas. Tips for keeping children cool, here is some advice on helping children stay safe from the sun vulnerable.
Make sure they cover-up with appropriate clothes on cloudy and overcast days. Choose closely woven cloth and feel better to wear. Offer water and stay in shaded areas.
Dressing for Protection:
- Dress your body in loose clothes made from woven fabric.
- Cover up a sensible part of your body.
- Make sure you feel relax in clothing.
- Use of water in daily routine as higher as possible.
- Eat Vitamin C drinks with fulfilled calcium.
Keep Following instruction:
Children need protection from the sun harmful ultraviolet rays whenever they are outdoor. Shades and sunscreen protect children from sun exposure and can help to reduce the risk of skin cancer. The American academy recommends the following guidelines regarding sun safety.
Sunscreen: If possible, use to play shaded areas where some help to children from the sundae. Keeping them in a shady spot under the tree. Tips for keeping children cool. Apply sunscreen at least 30 minutes before going outdoors its absorbed your skin. It will need to reapply after two hours.
Water hydration: children aged between 5-10 cannot regulate body temperature well and need to add water when the weather is hot. Provide regularly schedules water breaks to encourage all children to drink water during sports or any other active play. Even they don’t feel thirsty. Try to choose the best drink for early young children during meals. Choose the juicy and fruity drinks to make by banana, mango, or other categories with vitamins.
Helmets: All children older than 2 years should wear approved helmets on their heads when they play with toys or ridding and other cycling activities. Helmets should be removed as soon as children stop their activity. Try to use approved helmets that meet your country’s standards. Additional information about using the helmet is available at a click.