Everyone needs to know how to be healthy in life and make yourself fit. For better health, everyone should be aware of the nutrition that he or she is taking daily. Blood is the important thing in the human body. The human body needs blood in high quantities. A normal human body has 1.2-1.5 gallon of blood required. The blood percentage difference between males is female blood cell quantity male have more blood than female bodies.
Low (RBC) Count:
Do you feel your red blood cell count is low? You feel mostly weak and tired. These are the signs of deficiency of (RBC) in your body. In such conditions, your body needs more (RBC) to more oxygen to transfer blood throughout the body. RBC is very important in human blood. The human body every produces millions of new cells.
Top 5 rich food for blood:
We have the 5 most important nutrients which can help us to increase our (RBC) in a short time
Eating rich foods can help us too. Improve our Blood cell quantity.
- Folic acid.
- Vitamin A.
- Vitamin B 12.
How Iron can help us increase RBC?:
Iron is the best food to make red blood cell (RBC) in your body. And iron-rich food includes:
- Used beef meat in quantity.
- Egg yolk.
- Dried food like prunes and raisins.
- Vegetables like spinach.
Some B vitamins are beneficial to use in a diet. Vitamin B food has folic acid.
- Vegetables of green leaf.
Vitamin A is very helpful and supportive in RBC production in the body.
- Sweet potatoes.
- Red peppers.
Vitamin B 12:
Some of the food has a high quantity of Vitamin-B includes:
- Eating fish.
- Dairy products.
Copper in RBC:
Copper is helpful but it is not directly but in some cases, it is supportive in RBC productions.