How to keep balanced nutrition for health

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What is nutrition?

Nutrition is the basic study about effective food management system. Which need for our body and health. How to keep balanced nutrition for health? We need some balance foods for healthy body. And to the arrangement of these foods in the proper way is called nutrition. It tells us in which the amount of food to be taken and also about time. The body can get balance energy to keep strong mental health and physical health and all others.

The body needs different food for being healthy. Whenever talk about nutrition. It means to eat quality food in proper quantity. So, smart and effective nutrition can save your health from much illness. And good nutrition can help to improve our good health. Because good nutrition is the need for every one newborn baby to young and old. Healthy people can learn easily and grown. Blowdown completely discribe how to keep balanced nutrition for health.

Nutrients provide us different types of vitamins, proteins, carbohydrates, fiber, fats, water, and all Nutrients. If the people don’t care about their proper nutrition then their health at risk. So, our body needs vitamins and minerals, which are known as micronutrients. These nutrition foods completely balanced your health.

Best nutrition food to be healthy:

To keep and balance nutrition all ages of the people are need some food. Which consists of vitamins, proteins, fats, carbohydrates and much more. And these all are easy can be found in vegetables, fruits, meat, and other nuts.

Foods types

Potassium: 

Potassium includes Bananas, nuts, fish, raisins, cantaloupe which is highly important for good health.

Fiber: 

Fiber has also another type of carbohydrate that cannot digest the body. And fiber not be broken down into sugar molecules. Fiber act to make hunger in the body also help the use of sugar in the body. Rich quantity fiber in:

  • Cereals, whole wheat pasta, wholegrain bread.
  • In Fruit such as berries, pears, melon, and oranges.
  • In Vegetables.
  • Beans and pulses.
  • seeds and nuts.
  • In Potatoes.

Magnesium: 

Magnesium can find in Spinach, black beans, peas, and almonds.

Vitamin A:

Milk, Eggs, cantaloupe, carrots, and sweet potatoes.

Vitamin C:

Strawberries, Oranges, kiwi, broccoli, tomatoes, and green bell peppers

Vitamin E:

 Avocado, Peanut butter, Avocado, roasted sunflower seeds, Wheat germ oil, and much more have vitamin E.

Carbohydrates:

  Main three types of carbohydrates.

1) Monosaccharide:

is the most common form of carbohydrates which is combined through glycoside bonds form to make carbohydrates.

2) Disaccharides:

its also known as double sugar. Disaccharides are consisting of glucose and GA lactose.

3) Polysaccharides:

Polysaccharides are large molecules made of small Monosaccharides.

Macronutrients: 

Macronutrients are nutrients which is most important in large numbers for our bodies.

Balanced nutrition foods:

There are six nutrients for our bodies.

  • Protein.
  • Carbs.
  • Fats.
  • Vitamins.
  • Minerals.
  • Water.

What type of child nutrition needs?

Here is almost up to 7 nutrients that need every child should be getting on a daily.

1) Protein:

Protein helps during a child’s bodybuilding the cells, and also breaks down food into energy. And also, protein fights against infection and carry oxygen.

  • Poultry meat.
  • Eating Fish.
  • Eggs use.
  • Nuts.
  • Beans.

2) Carbohydrates:

Carbohydrates need for every child because it is most necessary for body growth. It makes and repairs the tissues. And there is some form of carbohydrates like sugars, starches, and fiber.

Carbohydrates in consist of:

  • Bread.
  • Cereals.
  • Rice.
  • Crackers.
  • Pasta.
  • Potatoes.

3) Fats:

Fats are another source of energy that can help in body growth. And also milk nutrition and fats richly available in:

  • Milk.
  • Meet.
  • Fish.
  • Nuts.

4) Calcium: 

Calcium is very important for health which can help to builds teeth and bones. Blood clotting, muscle, heart, and many more. Richly calcium available in:

  • Milk.
  • Ice cream.
  • Eggs.
  • Cheeses.
  • Yogurt.

5) Iron:

Iron builds blood which can circulate all over the body. And iron-rich found in: Red meats.

  • Liver.
  • Poultry.
  • Shellfish.
  • Whole grains.
  • Beans.
  • Nuts.

6) Fiber:

Fiber is also another type of carbohydrate that cannot digest the body. And fiber not be broken down into sugar molecules. Fiber act to make hunger in the body also help the use of sugar in the body. Rich quantity fiber in:

  • Cereals, whole wheat pasta, wholegrain bread.
  • In Fruit such as berries, pears, melon, and oranges.
  • In Vegetables.
  • Beans and pulses.
  • seeds and nuts.
  • In Potatoes.

7) Vitamin C:

Vitamin c is held to combined the cells. And also help in strong bones and teeth. Vitamin c mostly found in:

  • Citrus fruits (such as oranges)
  • Strawberries.
  • Tomatoes.
  • Potatoes.
  • Melons.
  • Cabbage.

Conclusion:

 Nutrition is defined as the food which needs the body to do proper growth. And nutrition includes protein, carbohydrate, fat, vitamins, minerals, and electrolytes. So, keep the healthy body needs good nutrition. These nutrition foods properly balanced your health and keep maintain your body.

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