Through our articles you will find a range of fitness routines, diet plans and Indoor exercise tips for Desk Job Persons.
Ever feel like you’re glued to your desk, with work piling up and no time to move around? Then, you’re NOT ALONE! According to a study by the American Heart Association, Over 80% of adults in the U.S. don’t meet the recommended levels of physical activity. Source : Heart.org But there’s good news! You can … Read more
Did you know that sitting for long periods can be as harmful as smoking? It’s true! Prolonged sitting can lead to various health issues, including back pain, obesity, and cardiovascular problems. But there’s a simple solution: “Quick Desk Workouts” These easy exercises can boost your energy levels, improve your health, and make you more productive … Read more