Best Time to Eat Dinner for Weight Loss – Expert Guidance [2023]

When we think about losing weight and starting a diet, the first two questions that come up are: what should I eat and what should I not eat?

Is doing Heavy Exercises Helpful in losing my Weight?

For many, the false myth prevails that you must spend many hours on the treadmill or exercise bike and live only on dinners and meals based on lettuce, tomato, and little else.

Reality of Weight Loss

But in reality, losing weight is not synonymous with going hungry and not being able to enjoy the foods we like.

It can be a difficult task at first, but later you will discover that if you know how to do it right, your diet can be based on tasty and different foods that, above all, are healthy. The first thing you have to be very clear about is that you have to eliminate industrial baked goods and processed foods.

Nutrition experts recommend

Having said that, a very important factor, which many overlooks, is what time we should have dinner. Nutrition experts recommend having the last meal of the day between 19:00 and 20:00, so our digestion will start earlier and we can go to bed without that feeling of heaviness in the stomach.

And, moreover, sleeping does not burn the calories from dinner but accumulates them.

You should leave a reasonable amount of time for digestion before going to sleep, an hour and a half or two hours. The night is for rest and digestion is a process that consumes energy and effort. For this reason, going to sleep after eating can harm our rest.

How should dinner be for Weight Loss?

Losing weight can only be achieved (or at least only safely) if throughout the day you consume fewer calories than you take in. And there is no other way.

You have to spend more calories moving than you put into your body with lunch, dinner, or breakfast. But of particular concern is what you eat late in the day.

What is needed to make a Good Dinner are Proteins because while we sleep, for about 8 hours, the body rests and takes the opportunity to recover muscle tissue after training.

Vegetables used in your Dinner for Weight Loss

It is recommended to eat chicken, fish, tuna, pork loin, eggs, ricotta cheese, and hummus. It is also very important to include Vegetables with Zinc such as lettuce, cucumber, tomatoes, onions, eggplant, broccoli, zucchini, cauliflower, carrots, spinach, or asparagus in the evening meal.


Losing Weight for everyone is not so difficult but at the start, you shouldn’t believe in everybody as they follow and tells you the traditional myths that might not helpful for you. So, before doing any action, first, consult with any Nutritionist and Doctor for your Personalized Plan.

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